Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
Jillian Michaels - 30 Day Shred (2008)
Directed by Andrea Ambandos
Release Date - Mar 18, 2008 |
Run Time - 60 min. |
Countries - United States of America |
MPAA Rating - NR
Description by Studio
Movie Info
Official Site
Tags
Coach, Level
Alternate Titles
Jillian Michaels - 30 Day Shred
US